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  • navigating-change

Yoga to Navigate Change

“In the waves of change we find our true direction.” Change isn’t always easy to navigate. It can sometimes leave you feeling jittery in the stomach, tight in the chest and apprehensive about the future. [...]

By |April 15th, 2015|Nature, Wellness, Yoga|
  • balance in yoga

A Deeper Perspective on Balance

As a working mother of two school age children, I’m the first to admit that balance doesn’t always come easy. There are times when commitments and responsibilities pile up and I feel as if I’m [...]

By |March 11th, 2015|Yoga|
  • nature-connect

Mindfulness

We are now well into the second month of the new year. Work has returned, the kids are back at school and life is quickly filling up with responsibilities and commitments. Perhaps in the occasional [...]

By |February 10th, 2015|Nature, Yoga|
  • Advancing Your Yoga Practice

Advancing Your Yoga Practice

Often we come to yoga wanting to master a particular pose (asana). Usually it’s an arm balance or inversion. While the challenge of eventually achieving these asanas can be liberating, it’s often not from the [...]

By |December 28th, 2014|Yoga|
  • yoga nature abseiling

Balancing Yin and Yang Energy

According to Chinese Yin and Yang theory, all things have a yin and yang aspect. Yin and yang are convenient labels used to describe how things function in relation to each other and the universe.¹ [...]

By |November 20th, 2014|Nature, Wellness, Yoga|
  • yoga poses for creativity

5 Yoga Poses for Creativity

Creativity doesn’t live in neat little boxes. It lives past perfection and in the place where we have the freedom to express ourselves and make mistakes. Through freedom we can achieve momentum in our creative [...]

By |November 18th, 2014|Creative Writing, Yoga|